Weigh In record (no journal entry) for 23 October 2013
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1397 kcal
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Fat: 46.16g | Prot: 65.75g | Carb: 173.28g.
Breakfast: Poached Egg, Birds Eye Steamfresh Mixed Vegetables. Lunch: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Dinner: Philadelphia Rolls. Snacks/Other: Snak Club Raw Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Asparagus. more...
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losing 2.8 lb a week
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acarson's weight history
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