NikaKhu's Journal, 23 October 2013

132.8 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 82.80g | Prot: 69.59g | Carb: 307.52g.   Breakfast: Jamba Juice Orange Dark Chocolate Chip Scone, Bolthouse Farms Carrot Chips. Lunch: Einstein Brothers Bagels Cafe Latte (Medium), Publix Egg Salad. Dinner: Snack Cracker, Soft White Roll, Garbanzo or Chickpea Soup. Snacks/Other: Clementines, Dairy Queen Vanilla Cone (Small). more...

1907 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...