Weigh In record (no journal entry) for 14 January 2014
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135.2 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1853 kcal
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Fat: 92.93g | Prot: 77.68g | Carb: 185.25g.
Breakfast: Einstein Brothers Bagels Cafe Latte (Medium). Lunch: Silk Chocolate Soymilk, Fresh Tofu Inc. Tofu Crabby Patty. Dinner: Quesadilla with Meat and Cheese, Lance Cheddar Cheese on Wheat Crackers. Snacks/Other: Chocolate Croissant. more...
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gaining 0.2 lb a week
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