Weigh In record (no journal entry) for 22 October 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2548 kcal
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Fat: 45.57g | Prot: 93.11g | Carb: 457.61g.
Breakfast: Regular Coffee, Coffee with Sugar, Honey, Water, Oatmeal with Fruit. Lunch: Lemonade, White Rice. Dinner: Chicken on The Barbie with Seasonal Veggies, Potato French Fries. Snacks/Other: Pear, Cookie, Almonds, Oranges, Bananas. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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