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t0nyalv
Journal
24 Nov 10
t0nyalv's Journal, 24 November 2010
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23
166.2 lb
Lost so far:
24.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1072 kcal
Fat: 62.50g | Prot: 77.75g | Carb: 53.50g.
Breakfast:
Wheat Thins.
Lunch:
Day Break Peanut Butter Fudge Crisp Bar, Beef Sticks Smoked Snack.
Dinner:
Chicken Fingerz (5 Pieces).
Snacks/Other:
Honey Roasted Peanuts.
more...
2208 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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