curgelles's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
228.6 lb Lost so far: 13.4 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2013:
3060 kcal Fat: 89.45g | Prot: 237.07g | Carb: 313.82g.   Breakfast: Yogur Natural sin Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Huevo Tibio, Bimbo Diet. Lunch: Arroz Blanco, Carne. Dinner: Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pan Francés. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Bimbo Pan Pita Integral, Avena, Leche Entera, Miel, Banano, Parmalat Chicha El Chichero. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wingnut0015 recorded a Weight Entry at 219.0 lb.
ika abdoola supported hoknithalia's Journal Entry.
chesgreen commented on Trucker Larry's Journal Entry.
mrsbudryzer updated their Food Diary.
naanyu commented on their Journal Entry.
Syed Ahsan Ali recorded a Weight Entry at 198.4 lb.
Rubie-sue supported CMechange's Journal Entry.
evon185 recorded a Weight Entry at 197.0 lb.