curgelles's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
228.6 lb Lost so far: 13.4 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2013:
3060 kcal Fat: 89.45g | Prot: 237.07g | Carb: 313.82g.   Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Huevo Tibio, Yogur Natural sin Grasa. Lunch: Carne, Arroz Blanco. Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pan Francés. Snacks/Other: Miel, Bimbo Pan Pita Integral, Parmalat Chicha El Chichero, Avena, Banano, Pechuga de Pollo (sin Comer la Piel), Leche Entera. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for curgelles's own diet



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 225.5 lb.
curgelles recorded a Weigh In at 225.8 lb.
curgelles recorded a Weigh In at 227.5 lb.
curgelles recorded a Weigh In at 224.4 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

pattiriley recorded a Weigh In at 180.0 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
awsalmon recorded a Weigh In at 168.0 lb.
Patti-5 updated their Food Diary.
clear day recorded a Weigh In at 150.0 lb.
jeeeeeeee recorded a Weigh In at 225.3 lb.
Bryce Ryan recorded a Weigh In at 183.0 lb.
ChrisComedy and spinx1971 are now buddies.