curgelles's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
228.6 lb Lost so far: 13.4 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2013:
3060 kcal Fat: 89.45g | Prot: 237.07g | Carb: 313.82g.   Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Huevo Tibio, Yogur Natural sin Grasa. Lunch: Carne, Arroz Blanco. Dinner: Pan Francés, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Leche Entera, Banano, Miel, Bimbo Pan Pita Integral, Parmalat Chicha El Chichero, Avena. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

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