curgelles's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
228.6 lb Lost so far: 13.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2013:
3060 kcal Fat: 89.45g | Prot: 237.07g | Carb: 313.82g.   Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Huevo Tibio, Yogur Natural sin Grasa. Lunch: Carne, Arroz Blanco. Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pan Francés. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Miel, Bimbo Pan Pita Integral, Parmalat Chicha El Chichero, Leche Entera, Avena, Banano. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

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curgelles recorded a Weigh In at 216.7 lb.
curgelles recorded a Weigh In at 216.9 lb.
curgelles recorded a Weigh In at 217.4 lb.
curgelles recorded a Weigh In at 216.9 lb.

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NoviaSurya recorded a Weigh In at 196.2 lb.
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aamaddux commented on Deb_N's Journal Entry.
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