zalman1949's Journal, 23 October 2013

Weight 233.0

Blood Sugar 110 at 5:43 Am
Insulin 0R 25N

Diet Calendar Entry for 23 October 2013:
1496 kcal Fat: 45.01g | Prot: 70.84g | Carb: 202.10g.   Breakfast: Fat Free American Cheese, Wasa Light Rye Crispbread, Great Value Original Liquid Eggs. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Eckrich Beef Bologna, Fat Free American Cheese, Thomas' Bagel Thins - Plain. Dinner: Jack Daniel's Pulled Chicken. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Tastykake Swiss Rolls, Pop Secret Extra Butter Popcorn. more...

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