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"-; -"
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126.1 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1040 kcal
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Fat: 24.56g | Prot: 88.37g | Carb: 92.09g.
Breakfast: Kiwi Fruit, Вип Продукт Льняная Каша, Herbalife Personalized Protein Powder, Alpro Soy Milk Unsweetened, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: home made Tofu curry, Cooked Broccoli (Fat Not Added in Cooking), Дымов smoked turkey. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, billa bocconchini, Bordeaux red wine Cotes de Bordeaux, Ого Отруби Пшеничные, VIP Zone Малина Сушеная. Snacks/Other: Gullon cookies sugar free diet fibra, Gayelord Hauser Cao' Stévia, Starbucks Nonfat Cappuccino (Grande). more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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