Weigh In record (no journal entry) for 22 October 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1896 kcal
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Fat: 79.13g | Prot: 76.00g | Carb: 223.45g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee. Lunch: Fried Rice, Signature Cafe General Tsao Chicken. Dinner: Milk (Nonfat), Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Snacks/Other: Great Value Asian Nut Crunch, Gold Emblem Unsalted Deluxe Mixed Nuts, Grapefruit. more...
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gaining 3.5 lb a week
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