Weigh In record (no journal entry) for 23 October 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1849 kcal
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Fat: 68.04g | Prot: 73.56g | Carb: 242.89g.
Breakfast: Lender's Plain Bagels, Peanut Butter, Fried Egg, Turkey Breakfast Sausage, Coffee. Lunch: Cola Soda (with Caffeine), Taco or Tostada with Beef, Cheese and Lettuce, Taco Bell Burrito Supreme - Beef. Dinner: Penne, Lentil Soup. Snacks/Other: Friendly's Peanut Butter Cup Ice Cream, Fisher Chopped Peanuts, Grapefruit. more...
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2120 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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