Dano61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 320 * 16%
fat: 9.44g
|
protein: 18.24g
|
carbs: 41.81g
2465*  2145
July 2014
Tue 1st: 211 * 11%
fat: 1.03g
|
protein: 14.97g
|
carbs: 35.17g
- -
June 2014
Thu 12th: 1376 * 69%
fat: 69.81g
|
protein: 63.70g
|
carbs: 134.42g
2671*  1295
Wed 11th: 975 * 49%
fat: 28.08g
|
protein: 36.37g
|
carbs: 141.96g
2688*  1713
Tue 10th: 1658 * 83%
fat: 75.13g
|
protein: 107.80g
|
carbs: 137.62g
2577*  919
Mon 9th: 1195 * 60%
fat: 47.54g
|
protein: 45.54g
|
carbs: 151.74g
2425*  1230
May 2014
Mon 5th: 663 33%
fat: 36.55g
|
protein: 33.66g
|
carbs: 53.09g
2290*  1627
March 2014
Sat 1st: 927 * 46%
fat: 46.21g
|
protein: 68.99g
|
carbs: 65.97g
- -
February 2014
Thu 27th: 579 * 29%
fat: 9.49g
|
protein: 41.35g
|
carbs: 81.78g
2271*  1692
Wed 26th: 1537 * 77%
fat: 56.54g
|
protein: 107.25g
|
carbs: 143.84g
2144*  607
Tue 25th: 1453 * 73%
fat: 31.11g
|
protein: 61.48g
|
carbs: 168.17g
2569*  1116
Mon 24th: 1516 * 76%
fat: 77.22g
|
protein: 81.89g
|
carbs: 127.12g
2012*  496
Sun 16th: 616 * 31%
fat: 40.86g
|
protein: 44.01g
|
carbs: 17.35g
1937*  1321
Sat 15th: 1502 * 75%
fat: 66.18g
|
protein: 117.14g
|
carbs: 109.94g
2301*  799
January 2014
Thu 2nd: 902 * 45%
fat: 15.38g
|
protein: 90.51g
|
carbs: 103.09g
2073*  1171
Wed 1st: 379 * 19%
fat: 17.59g
|
protein: 19.74g
|
carbs: 31.64g
2436*  2057
December 2013
Wed 18th: 665 * 33%
fat: 9.87g
|
protein: 61.07g
|
carbs: 82.82g
- -
Sat 14th: 460 * 23%
fat: 23.61g
|
protein: 22.52g
|
carbs: 40.35g
2172*  1712
Fri 13th: 1141 * 57%
fat: 44.09g
|
protein: 76.66g
|
carbs: 105.45g
2074*  933
Thu 12th: 2186 * 109%
fat: 101.97g
|
protein: 74.34g
|
carbs: 247.40g
2406*  220

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