jessbank's Journal, 22 October 2013

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 54.58g | Prot: 93.80g | Carb: 167.59g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original. Lunch: Chicken Gumbo, two tacos chicken. Dinner: Broccoli, Chicken Drumstick. Snacks/Other: Granola, Applesauce Unsweetened, Bananas. more...

1827 kcal

Activities & Exercise: Desk Work - 5 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...