jessbank's Journal, 03 April 2012

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 35.45g | Prot: 54.46g | Carb: 258.88g.   Breakfast: milk, Frosted Shredded Wheat. Lunch: dove dark promises, chocolate animal crackers, cherry tomatoes, spinach and mushroom pizza. Dinner: cool whip, Chocolate Instant Pudding, spinach and mushroom pizza. Snacks/Other: bana, Banana Nut Muffin. more...

1523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...