Weigh In record (no journal entry) for 25 November 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1605 kcal
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Fat: 56.05g | Prot: 42.97g | Carb: 242.90g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cranberry Sauce (Sweetened, Canned), Kroger Old Fashioned Oatmeal. Lunch: Old Chicago Spicy Italian Panini, Vegetable Soup (Home Recipe). Snacks/Other: Raspberry Pie (One Crust), Tootsie Roll Junior Mints (Box), General Mills Chex Mix Muddy Buddies Cookies and Cream, Bananas. more...
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1885 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 7/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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