Weigh In record (no journal entry) for 21 October 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1410 kcal
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Fat: 45.66g | Prot: 49.07g | Carb: 197.03g.
Breakfast: Starbucks Cafe Au Lait (Grande). Lunch: Dasani Bottled Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kellogg's Rice Krispies Treats (37g), Pepsi Diet Pepsi (Can), Grilled Cheese Sandwich. Dinner: Pepsi Diet Pepsi (Can), Caribou Coffee Low Fat Triple Berry Muffin, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Starbucks Cafe Au Lait (Grande). more...
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steady weight
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