JB Lowe's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013

167.4 lb Lost so far: 10.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

657 kcal

Fat: 27.60g | Prot: 28.95g | Carb: 66.65g. Lunch: On The Border Mexican Rice, Taco Mayo Fajita Grilled Burrito - Chicken. more...

1929 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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JB Lowe's weight history