andiegal's Journal, 22 October 2013

178.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 33.21g | Prot: 29.20g | Carb: 55.88g.   Breakfast: Lay's Classic Potato Chips (28.3g), Green Giant Baby Brussels Sprouts & Butter Sauce, Hash Brown (from Fresh). Lunch: Butternut Bread White Bread, Season Brand Norway Sardines in Olive Oil. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...