Weigh In record (no journal entry) for 10 December 2013
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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924 kcal
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Fat: 39.95g | Prot: 24.73g | Carb: 123.72g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Gonnella Soft Italian Rolls. Lunch: California Avocados, Maruchan Plain Ramen Noodles. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Sambazon Organic Acai Puree, Blueberries (Unsweetened, Frozen), Spinach. Snacks/Other: Cuties Clementines. more...
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2529 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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