Weigh In record (no journal entry) for 22 October 2013
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146.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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190 kcal
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Fat: 2.50g | Prot: 12.00g | Carb: 29.00g.
Breakfast: Fage Total 2% Greek Yogurt with Honey. more...
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gaining 0.3 lb a week
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agib's weight history
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