agib's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
146.1 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
190 kcal Fat: 2.50g | Prot: 12.00g | Carb: 29.00g.   Breakfast: Fage Total 2% Greek Yogurt with Honey. more...
gaining 0.3 lb a week

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