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Tuesday, October 22, 2013
Good Morning, Gosh what a sad day it is in Forest Grove, OR. The 2nd child that was hit Sunday Evening while playing in a pile of leaves has died she was 10 and her little 1/2 sister was 6 the 6 year old died Sunday at the scene :( :( .
Another, overcast Morning, then it should clear. My Low Carb Plan Continues right on track....Marlene.
Diet Calendar Entries for 22 October 2013:
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1223 kcal
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Fat: 95.17g | Prot: 56.93g | Carb: 40.52g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Johnsonville Brats Beer 'n Bratwurst Style, Egg. Lunch: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Day Break Creamy Chocolate Shake. Dinner: Diamond of California Chopped Walnuts, Torani Sugar Free Chocolate Syrup, Ken's Steak House Ranch Dressing, Almond Milk, Pepsi Diet Pepsi (Can), Tillamook Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Torani Sugar Free Chocolate Syrup, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 minute, Dance (slow step) - 10 minutes. more...
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