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Monday, October 21, 2013
Good Afternoon, A busy Monday. House Cleaning, doing my mom's laundry and grocery shopping - whew!!! After the Morning fog, it is BEAUTIFUL.
Well, I weighed in this Morning and to my surprise, I've lost 2.4 lbs.
I've gone from 205.6lbs on September, Down to 192.2 here on October 21, 2013. I've lost a total of 13.4 lbs -YES. YES - YES - YES!!!!
My Low Carb Plan is going very well. Ahhh, I think I'll take a nap now. .....Marlene.
Diet Calendar Entries for 21 October 2013:
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1243 kcal
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Fat: 91.38g | Prot: 70.35g | Carb: 35.48g.
Breakfast: Johnsonville Brats Beer 'n Bratwurst Style, Kraft American Cheese Slice, Trader Joe's Unsweetened Vanilla Almond Milk, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi (Can), Egg. Lunch: Mayonnaise, Celery, StarKist Foods Solid White Albacore Tuna, Pepsi Diet Pepsi. Dinner: Roasted Almonds, Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Almond Milk, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Green Tea, Dasani Bottled Water, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2604 kcal
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Activities & Exercise:
Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 5 hours, Dance (slow step) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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