|
Wednesday, October 23, 2013
Good Morning, Here we are, another overcast day! Gosh we have been stuck in this same weather pattern for days now. However the afternoons are spectacular!!! I've been going for walks now.
My Low Carb Plan continues on track......Marlene.
Diet Calendar Entries for 23 October 2013:
|
1167 kcal
|
Fat: 84.54g | Prot: 67.12g | Carb: 33.71g.
Breakfast: Egg, Johnsonville Brats Beer 'n Bratwurst Style, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Kraft American Cheese Slice, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. Lunch: Pepsi Diet Pepsi, StarKist Foods Solid White Albacore Tuna, Celery, Mayonnaise, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Ken's Steak House Ranch Dressing, Diamond of California Chopped Walnuts, Pepsi Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Torani Sugar Free Chocolate Syrup, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
|
|
2536 kcal
|
Activities & Exercise:
Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 5 hours, Dance (slow step) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
|