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went over my rdi yesterday and now look! aarrgghh
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139.2 lb
Lost so far: 7.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1079 kcal
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Fat: 45.26g | Prot: 55.49g | Carb: 111.48g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Safeway Deviled Egg Potato Salad, Safeway Homestyle Meatloaf, Beef Jerky. Dinner: Philadelphia Original Cream Cheese, Sara Lee Plain Bagel. Snacks/Other: Lucerne String Cheese, Simply Orange Simply Cranberry Cocktail, Lucerne String Cheese. more...
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1735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Housework - 30 minutes, Stretching (yoga) - 22 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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