Teresa F's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
138.6 lb Lost so far: 7.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 42.14g | Prot: 43.85g | Carb: 134.28g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: McDonald's Bacon & Cheese Quarter Pounder. more...
1837 kcal Activities & Exercise: Music playing - 32 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbiduncan commented on their Weight Entry.
SJWNana commented on jeannieselby's Journal Entry.
Raygn recorded a Weight Entry at 180.8 lb.
Rckc commented on Mom2Boxers's Journal Entry.
CAV grunt updated their Food Diary.
peggyirelan recorded a Weight Entry at 247.0 lb.
Florida Ray supported RoseTampa's Journal Entry.
HCB commented on samanthajones2's Weight Entry.