Teresa F's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
138.6 lb Lost so far: 7.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 42.14g | Prot: 43.85g | Carb: 134.28g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: McDonald's Bacon & Cheese Quarter Pounder. more...
1837 kcal Activities & Exercise: Music playing - 32 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 2.1 lb a week



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