Weigh In record (no journal entry) for 21 October 2013
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138.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1735 kcal
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Fat: 44.01g | Prot: 36.61g | Carb: 203.94g.
Breakfast: Banana Bread (with Margarine), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Premium Pork Hot Sausage, New York Five Cheese Texas Toast, Safeway Spaghetti, Ragu Robusto Roasted Garlic Pasta Sauce. Snacks/Other: Crown Royal Canadian Whiskey, Coca-Cola Coca-Cola Classic (10 oz). more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Housework - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Teresa F's weight history
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