chereeguitar's Journal, 22 October 2013

NEVER STOP!!
NEVER QUIT!!
Rest if you must, but KEEP GOING!
Only ACTION creates results!
Take all the things that are going wrong around you and turn them in to your motivation to KEEP GOING!!
"So stick to the FIGHT when the hardest things hit!
It's when things seem their worst, that you MUST NOT QUIT!!"
Today's struggles are just that, and nothing more!
Tomorrows VICTORIES will prove that to you!!

Diet Calendar Entries for 22 October 2013:
1629 kcal Fat: 59.12g | Prot: 66.57g | Carb: 203.81g.   Breakfast: Great Value Pepper Jack Cheese, Ball Park Beef Frank, Kroger Multi-Grain Sandwich Slims, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Watermelon. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bananas, Hunt's Three Cheese Spaghetti Sauce, Spaghetti. Snacks/Other: M&M's Peanut M&M's (Package). more...
1887 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
Thank you very much for writing this. I am just beginning and at a dangerously high weight. I needed this today.  
23 Oct 13 by member: Dtleh

     
 

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