Weigh In record (no journal entry) for 05 September 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1474 kcal
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Fat: 66.13g | Prot: 51.18g | Carb: 175.46g.
Breakfast: Coffee with Cream. Lunch: Hard-Boiled Egg , Valued Naturals Natural Cashews, Giant Eagle Whole Raw Almonds, Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Amy's Indian Vegetable Korma, Basmati Rice. Snacks/Other: English Muffin with Butter , Celery . more...
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3310 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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