cmspooner's Journal, 23 November 2010

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2084 kcal

Fat: 93.22g | Prot: 69.89g | Carb: 286.14g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Potato Corn Chowder (Large). Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, REESES NUTRAGEOUS KING, Pecan Pie, Crunchy Granola Bars - Roasted Almond. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...