Weigh In record (no journal entry) for 21 October 2013
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1244 kcal
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Fat: 64.29g | Prot: 84.05g | Carb: 94.82g.
Breakfast: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Sweet Potato, Cauliflower, Chicken Thigh (Skin Not Eaten), Green String Beans. Dinner: Avocados, Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Baby Carrots, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Metagenics UltraMeal Plus 360. more...
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gaining 0.5 lb a week
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