| January 2014 |
| Sat 25th: |
1791 *
|
90%
|
fat: 78.07g |
| |
protein: 67.56g |
| |
carbs: 197.48g |
|
-
|
-
|
| Fri 24th: |
844 *
|
42%
|
fat: 37.41g |
| |
protein: 52.46g |
| |
carbs: 83.41g |
|
-
|
-
|
| Thu 23rd: |
1071 *
|
54%
|
fat: 40.38g |
| |
protein: 91.24g |
| |
carbs: 88.07g |
|
-
|
-
|
| Wed 22nd: |
907 *
|
45%
|
fat: 22.84g |
| |
protein: 51.75g |
| |
carbs: 121.46g |
|
-
|
-
|
| Tue 21st: |
957 *
|
48%
|
fat: 37.42g |
| |
protein: 88.58g |
| |
carbs: 73.30g |
|
2910*
|
 1953
|
| Mon 20th: |
1276 *
|
64%
|
fat: 45.79g |
| |
protein: 66.31g |
| |
carbs: 161.13g |
|
2910*
|
1634
|
| Thu 16th: |
1213 *
|
61%
|
fat: 56.01g |
| |
protein: 54.15g |
| |
carbs: 128.01g |
|
-
|
-
|
| November 2013 |
| Fri 1st: |
665 *
|
33%
|
fat: 24.35g |
| |
protein: 31.56g |
| |
carbs: 84.84g |
|
3064*
|
2399
|
| October 2013 |
| Thu 31st: |
945 *
|
47%
|
fat: 26.25g |
| |
protein: 74.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 30th: |
1057 *
|
53%
|
fat: 29.55g |
| |
protein: 83.73g |
| |
carbs: 122.32g |
|
3064*
|
2007
|
| Tue 29th: |
1364 *
|
68%
|
fat: 61.79g |
| |
protein: 82.27g |
| |
carbs: 126.21g |
|
3064*
|
1700
|
| Mon 28th: |
1093
|
55%
|
fat: 34.90g |
| |
protein: 90.01g |
| |
carbs: 116.32g |
|
-
|
-
|
| Sun 27th: |
1088
|
54%
|
fat: 49.97g |
| |
protein: 72.28g |
| |
carbs: 93.27g |
|
2552*
|
1464
|
| Sat 26th: |
951
|
48%
|
fat: 36.31g |
| |
protein: 68.24g |
| |
carbs: 93.07g |
|
2552*
|
1601
|
| Fri 25th: |
972
|
49%
|
fat: 26.15g |
| |
protein: 61.98g |
| |
carbs: 129.87g |
|
-
|
-
|
| Thu 24th: |
1001
|
50%
|
fat: 37.23g |
| |
protein: 69.46g |
| |
carbs: 110.42g |
|
-
|
-
|
| Wed 23rd: |
1016
|
51%
|
fat: 39.95g |
| |
protein: 76.94g |
| |
carbs: 97.33g |
|
-
|
-
|
| Tue 22nd: |
1156
|
58%
|
fat: 61.08g |
| |
protein: 68.28g |
| |
carbs: 90.10g |
|
3123*
|
1967
|
| Mon 21st: |
1244
|
62%
|
fat: 64.29g |
| |
protein: 84.05g |
| |
carbs: 94.82g |
|
-
|
-
|
| Sun 20th: |
642
|
32%
|
fat: 15.04g |
| |
protein: 54.68g |
| |
carbs: 80.82g |
|
-
|
-
|
