jlchambers2009's Journal, 24 October 2013

back to 232. my diet has changed dramatically. I have started seeing a nutritionist who told me eat this at this time and this at this time. I love it! I really miss bread and chocolate but I don't want to be this weight forever, and I want kids more than bread. (though chocolate is pretty equal! j/k ) also getting more sleep at night. and, I actually ate lunch and then went for a half mile walk! I know! I'm so proud of myself!
232.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 37.23g | Prot: 69.46g | Carb: 110.42g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Metagenics UltraMeal Plus 360. Lunch: Chicken Leg (Skin Not Eaten), Green String Beans, Cauliflower, Sweet Potato, Sabra Roasted Garlic Hummus. Dinner: Broccoli, American Value Green Beans (Canned), Gardenburger The Original Veggie Burgers, Smart Balance Original Buttery Spread. Snacks/Other: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



jlchambers2009's weight history


jlchambers2009's Recent Activity

jlchambers2009's Own Activity

No recent activity.

jlchambers2009's Buddies

sarahduke supported truedensity's Journal Entry.

Herbalife Recent Activity

DonFecteau recorded a Journal Entry and a Weigh In at 193.8 lb.
Mario250768 updated their Exercise Diary.
anastasialcs recorded a Journal Entry and a Weigh In at 164.8 lb.
namocat recorded a Weigh In at 202.0 lb.
kimmiejay recorded a Weigh In at 286.0 lb.
DebbieRice recorded a Weigh In at 116.4 lb.
BrandiCooks recorded a Weigh In at 216.8 lb.
MissChief78 recorded a Weigh In at 202.2 lb.