jlchambers2009's Journal, 24 October 2013

back to 232. my diet has changed dramatically. I have started seeing a nutritionist who told me eat this at this time and this at this time. I love it! I really miss bread and chocolate but I don't want to be this weight forever, and I want kids more than bread. (though chocolate is pretty equal! j/k ) also getting more sleep at night. and, I actually ate lunch and then went for a half mile walk! I know! I'm so proud of myself!
232.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 37.23g | Prot: 69.46g | Carb: 110.42g.   Breakfast: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Cauliflower, Sweet Potato, Chicken Leg (Skin Not Eaten), Green String Beans, Sabra Roasted Garlic Hummus. Dinner: Broccoli, American Value Green Beans (Canned), Gardenburger The Original Veggie Burgers, Smart Balance Original Buttery Spread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Metagenics UltraMeal Plus 360. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



jlchambers2009's weight history


jlchambers2009's Recent Activity

jlchambers2009's Own Activity

No recent activity.

jlchambers2009's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.

Herbalife Recent Activity

skiingblond recorded a Weigh In at 187.4 lb.
Mario250768 updated their Exercise Diary.
sortiz1 recorded a Weigh In at 220.2 lb.
bjteach updated their Exercise Diary.
aidan75 recorded a Weigh In at 372.6 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.