jlchambers2009's Journal, 24 October 2013

back to 232. my diet has changed dramatically. I have started seeing a nutritionist who told me eat this at this time and this at this time. I love it! I really miss bread and chocolate but I don't want to be this weight forever, and I want kids more than bread. (though chocolate is pretty equal! j/k ) also getting more sleep at night. and, I actually ate lunch and then went for a half mile walk! I know! I'm so proud of myself!
232.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 37.23g | Prot: 69.46g | Carb: 110.42g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Metagenics UltraMeal Plus 360. Lunch: Sabra Roasted Garlic Hummus, Sweet Potato, Cauliflower, Chicken Leg (Skin Not Eaten), Green String Beans. Dinner: Broccoli, Smart Balance Original Buttery Spread, Gardenburger The Original Veggie Burgers, American Value Green Beans (Canned). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Metagenics UltraMeal Plus 360. more...
on diet Herbalife   losing 7.0 lb a week

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