Weigh In record (no journal entry) for 19 October 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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835 kcal
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Fat: 23.83g | Prot: 24.10g | Carb: 138.07g.
Breakfast: Starbucks Cafe Au Lait (Grande). Lunch: General Mills Lucky Charms Cereal, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Pepsi Diet Pepsi (Can), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). Dinner: Carbonated Water Unsweetened, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Bananas, Activia Light Fat Free Peach Yogurt, Nissin Cup Noodles Chicken Flavor. Snacks/Other: Kellogg's Special K Popcorn Chips, Pepsi Diet Pepsi (Can). more...
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steady weight
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