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Sunday, October 20, 2013
Good Morning, It's another overcast Morning here in S.W. Washington. Today is NFL Sunday - MY DAY!! my Seahawks played Thursday night and they won there now 6-1 Awesome.
My Low Carb Plan is going very well, so today, I am planning of having a treat, I've been so good for more than 3 weeks now and have lost more than 13lbs. So this evening I'm going to treat my self to a DQ'S Medium Pumpkin Pie Blizzard - YUM, YUM, YUM!!! Well, that's about it. Until Next Time....Marlene
Diet Calendar Entries for 20 October 2013:
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1622 kcal
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Fat: 89.97g | Prot: 57.29g | Carb: 151.35g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Egg, Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds, Trader Joe's Unsweetened Vanilla Almond Milk, Kraft American Cheese Slice. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Creamy Chocolate Shake, Pepsi Diet Pepsi 3:30 P.M.. Dinner: Dairy Queen Pumpkin Pie Blizzard (Medium). Snacks/Other: Emerald Cocoa Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Dasani Bottled Water, Green Tea. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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