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Well, blow me over - don't know what went wrong - put on half a kilogram ... not impressed!
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164.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1145 kcal
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Fat: 14.00g | Prot: 35.35g | Carb: 201.74g.
Breakfast: Yeo Valley Fat Free Yogurt, Lara's Muesli, Yakult Yakult Light. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Everyday Value Mixed Vegetables. Dinner: Tesco Tesco Everyday Value Pork Belly Slices, Soy Sauce (Tamari), Soy Sauce (Shoyu), Onions, Courgette, Holland & Barrett Zero Noodles, Cauliflower, Cooked Carrots (from Fresh), Portabella Mushrooms, Bisto Gravy Granules. Snacks/Other: Satsuma, Bananas, Nectarines, Sakata Rice Crackers, Buxton Still Natural Mineral Water, Coffee (Instant Powder), Cobra Zero% Premium Beer, Sprite Sprite Zero (Can). more...
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2249 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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