Weigh In record (no journal entry) for 14 October 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1104 kcal
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Fat: 22.10g | Prot: 49.65g | Carb: 160.64g.
Breakfast: Yakult Yakult Light, Lara's Muesli, Yeo Valley Fat Free Yogurt, Novartis Benefiber, Blackberries. Lunch: Harris Teeter Blueberries, Market Pantry Strawberries, Vegetable Soup (Home Recipe). Dinner: Baked Apple Unsweetened, Butternut Winter Squash, Vegetable Frittata, Chicken Breast Meat (Roasted, Cooked), Cooked Green String Beans (from Fresh), Pork Roast, Eat Water Slim Rice. Snacks/Other: Tesco Slight Bites, Kallo Low Fat Rice Cakes, Sprite Sprite Zero (Can), Peach, Light Wine, Buxton Still Natural Mineral Water, Coffee (Instant Powder), Nectarines, Water, Coffee (Instant). more...
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2194 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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