Weigh In record (no journal entry) for 22 November 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1946 kcal
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Fat: 98.19g | Prot: 72.57g | Carb: 199.20g.
Breakfast: pancake. Lunch: meatloaf. Dinner: sushi tuna roll. Snacks/Other: Macaroni or Noodles with Cheese, cheese cake, taylor farm trios. more...
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gaining 2.8 lb a week
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