bartondiaz's Journal, 21 October 2013

240.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 77.86g | Prot: 66.51g | Carb: 52.06g.   Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Trader Joe's Small Curd Cottage Cheese, Best Foods Real Mayonnaise, Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt, Trader Joe's Honey Roasted Peanuts, Cucumber (with Peel), Cauliflower, Tomatoes, Trader Joe's Boneless Beef Rib Eye Steak. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...