DylanRose's Journal, 21 October 2013

Enjoy my favorite foods for day without worrying about calories! Delicious way to gain weight. Now back to eating healthy. :-)
124.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
2003 kcal Fat: 75.40g | Prot: 100.47g | Carb: 250.26g.   Breakfast: Soy Milk, Oatmeal, Apples. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Plain Yogurt, Walnuts, Tomato Juice, Butter, Trader Joe's Southwestern Chicken Quesadilla, Green String Beans. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Caramel Frappuccino Light (Tall), Green String Beans, Zucchini Bread, Cheerios. more...
2082 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 2.3 lb a week



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