DylanRose's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2088 kcal Fat: 99.10g | Prot: 116.33g | Carb: 193.12g.   Breakfast: Soy Milk, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Trader Joe's Chicken Breast Parmigiana with Marinara Sauce, Butter, Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Vegetable Medley. Snacks/Other: Oranges, Starbucks Caramel Frappuccino Light (Tall), Trader Joe's Kale Chips. more...
2013 kcal Activities & Exercise: Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

bebegunn commented on Phil's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.
ChicaLean supported JLThreatful's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.