DylanRose's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2088 kcal Fat: 99.10g | Prot: 116.33g | Carb: 193.12g.   Breakfast: Soy Milk, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Trader Joe's Chicken Breast Parmigiana with Marinara Sauce, Butter, Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Vegetable Medley. Snacks/Other: Oranges, Starbucks Caramel Frappuccino Light (Tall), Trader Joe's Kale Chips. more...
2013 kcal Activities & Exercise: Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

DylanRose's weight history

DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
SjF60 supported warrenwinter's Journal Entry.
Roobert commented on XshapeshiftX's Journal Entry.
ChicaLean supported Topher2112's Journal Entry.
taylorgreen1219 updated their Food Diary.
Auldian recorded a Weigh In at 242.2 lb.
Arabella66 supported rhontique's Journal Entry.
SSTJ2016 recorded a Weigh In at 175.0 lb.