DylanRose's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2088 kcal Fat: 99.10g | Prot: 116.33g | Carb: 193.12g.   Breakfast: Soy Milk, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Trader Joe's Chicken Breast Parmigiana with Marinara Sauce, Butter, Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Vegetable Medley. Snacks/Other: Oranges, Starbucks Caramel Frappuccino Light (Tall), Trader Joe's Kale Chips. more...
2013 kcal Activities & Exercise: Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week

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