DylanRose's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2088 kcal Fat: 99.10g | Prot: 116.33g | Carb: 193.12g.   Breakfast: Soy Milk, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Tomato Juice, Butter, Trader Joe's Vegetable Medley, Plain Yogurt, Walnuts, Trader Joe's Chicken Breast Parmigiana with Marinara Sauce. Snacks/Other: Trader Joe's Kale Chips, Starbucks Caramel Frappuccino Light (Tall), Oranges. more...
2013 kcal Activities & Exercise: Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

DylanRose recorded a Weigh In at 125.2 lb.
DylanRose recorded a Weigh In at 125.6 lb.
DylanRose recorded a Weigh In at 125.4 lb.
DylanRose recorded a Weigh In at 124.8 lb.

DylanRose's Buddies

thecoach and hanksmommy are now buddies.
Vickiauntmick updated their Exercise Diary.
SherylPT13 replied to Ryderod's post - Training to heart zones effectiveness?.

Other Member Diet Recent Activity

Oversight recorded a Weigh In at 215.2 lb.
chahat25 recorded a Weigh In at 190.0 lb.
JovialJ commented on idiay's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 277.4 lb.
BlancAloha recorded a Journal Entry and a Weigh In at 174.2 lb.
krofnica commented on their Journal Entry.
bosan recorded a Weigh In at 301.2 lb.
mbbfs recorded a Weigh In at 213.0 lb.