SteveOlson's Journal, 21 October 2013

171.0 lb Lost so far: 36.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 57.27g | Prot: 74.42g | Carb: 68.11g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Italian Style Meatball Soup. Dinner: Green String Beans, Herb Crusted Tilapia. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...

2530 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours and 30 minutes. more...