SteveOlson's Journal, 19 October 2013

169.5 lb Lost so far: 37.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 17.00g | Prot: 86.00g | Carb: 159.00g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Peppermint Pattie (Fun Size), 100% Whey Protein - Chocolate. more...

2727 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes. more...