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Went over my RDI for the last 3 days! Why do I eat so much when the weekend comes! Yesterday was a bust because my little guy was invited to 2 birthday parties back to back. And for both parties it was pizza on the menu and cake. I managed to stay away from the cake at the first party and be good for the most part but at the second party I gave in and had 2 slices of pizza and a piece of cake with tons of icing on it. I got three quarters of the way thru and then toss the remainder.
I worked hard on the farm on Saturday. I cleaned out two calf pens. My right arm feels like someone punched, it's that sore. Tenderfoot!! But I was soo hungry Sat night after the farm that I "let" myself eat doritos. I figured I did a lot of work so I could afford the chips!
ANYWAY, back to eating better today and getting out for a run! I'm looking to go shopping tonight after work. I need to get more workout gear now that the colder weather is coming.
Happy Monday buddies!!
Diet Calendar Entries for 21 October 2013:
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1428 kcal
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Fat: 53.19g | Prot: 78.21g | Carb: 165.43g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ranch Salad Dressing (Reduced Fat), The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Sweet Red Peppers, Whole Wheat Dinner Rolls, President's Choice Apple Butter Barbecue Sauce, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Fresh Gourmet Cheese & Garlic Croutons, Broccoli Cheese Soup (Prepared with Milk), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Honeycrisp Apples, Coffee with Milk and Sugar, Boiled Egg. more...
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3086 kcal
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Activities & Exercise:
Standing - 2 hours and 55 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Walking (brisk) - 4/mph - 4 minutes, Stretching (yoga) - 2 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 8 hours and 47 minutes, Housework - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 15 minutes, Driving - 1 hour and 40 minutes, Running - 6/mph - 13 minutes. more...
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