|
"+; +"
|
125.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1166 kcal
|
Fat: 40.62g | Prot: 61.70g | Carb: 87.31g.
Breakfast: Alpro Soy Milk Unsweetened, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Виктория Карпаччо из Мяса Птицы, Бахетле Оладьи Из Кабачков, home made Tofu curry. Dinner: Рузский kefir 0.1 fat, Garlic, home made Tofu curry, Cooked Cauliflower (Fat Not Added in Cooking), Herbalife Gourmet Tomato Soup, Herbalife Personalized Protein Powder. Snacks/Other: Eco Botanica Горький Шоколад с Имбирем. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|