P_thornton's Journal, 22 November 2010

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 18.19g | Prot: 40.52g | Carb: 90.55g.   Breakfast: American Cheese, Bacon (Cured, Microwaved, Cooked), 100% Liquid Egg Whites. Dinner: Traditional Tuscan White Bean Soup. Snacks/Other: Caffe Latte with Soy (Tall). more...

2356 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...