Weigh In record (no journal entry) for 11 September 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1175 kcal
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Fat: 28.85g | Prot: 94.77g | Carb: 141.77g.
Breakfast: Lucky Charms, Cheerios, Calorie Countdown 2% Reduced Fat Chocolate . Lunch: Whole Wheat Bread, Fat Free American Cheese. Dinner: Baby-Cut Carrots, Onions, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Protein & Fiber Powder, Caffe Latte with Soy (Tall). more...
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2066 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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