P_thornton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 861 * 64%
fat: 35.10g
|
protein: 20.07g
|
carbs: 114.26g
2129*  1268
November 2014
Sun 9th: - - 2613* -
Thu 6th: 836 * 62%
fat: 30.19g
|
protein: 43.93g
|
carbs: 101.25g
- -
Wed 5th: 681 * 50%
fat: 25.66g
|
protein: 24.13g
|
carbs: 91.19g
- -
Tue 4th: 666 * 49%
fat: 29.62g
|
protein: 29.09g
|
carbs: 78.00g
- -
October 2014
Fri 31st: 366 * 27%
fat: 12.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Wed 29th: 680 * 50%
fat: 27.35g
|
protein: 25.50g
|
carbs: 87.52g
- -
Sun 26th: 473 * 35%
fat: 27.73g
|
protein: 14.48g
|
carbs: 40.99g
- -
Sat 25th: 1120 * 83%
fat: 50.39g
|
protein: 41.91g
|
carbs: 130.86g
3090*  1970
Fri 24th: 829 * 61%
fat: 35.54g
|
protein: 42.54g
|
carbs: 79.91g
- -
Wed 22nd: 742 * 55%
fat: 36.75g
|
protein: 40.08g
|
carbs: 84.32g
- -
Tue 21st: 637 * 47%
fat: 21.16g
|
protein: 41.11g
|
carbs: 76.86g
- -
Sat 18th: 380 * 28%
fat: 18.00g
|
protein: 17.00g
|
carbs: 38.00g
2057*  1677
Tue 14th: 530 * 39%
fat: 24.50g
|
protein: 15.00g
|
carbs: 69.50g
- -
Mon 13th: 1051 * 78%
fat: 42.17g
|
protein: 30.79g
|
carbs: 147.48g
2057*  1006
Sat 11th: 594 * 44%
fat: 25.39g
|
protein: 28.56g
|
carbs: 70.44g
1887*  1293
Thu 9th: 1140 * 84%
fat: 32.51g
|
protein: 52.86g
|
carbs: 168.30g
- -
Wed 8th: 583 * 43%
fat: 20.19g
|
protein: 41.18g
|
carbs: 64.75g
- -
Tue 7th: 899 * 67%
fat: 37.44g
|
protein: 43.68g
|
carbs: 101.09g
2057*  1158
Mon 6th: 640 * 47%
fat: 30.08g
|
protein: 23.45g
|
carbs: 71.04g
1938*  1298
Sat 4th: 220 * 16%
fat: 6.00g
|
protein: 11.00g
|
carbs: 30.00g
1938*  1718

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