P_thornton's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

145.0 lb Lost so far: 0.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

893 kcal

Fat: 21.50g | Prot: 44.17g | Carb: 136.44g. Breakfast: Oikos Greek Nonfat Honey Yogurt. Dinner: Lasagna with Meat. Snacks/Other: Granola thins(Nature Valley), Bananas, Apples, Caffe Latte with Soy (Grande). more...

2086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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P_thornton's Journal, 09 October 2012

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