LMR6478's Journal, 21 October 2013

146.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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128 kcal

Fat: 0.91g | Prot: 1.65g | Carb: 31.05g.   Breakfast: Frozen Blackberries, Blueberries (Unsweetened, Frozen), Orange Juice, Bananas. more...

3249 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Desk Work - 11 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...