sealion's Journal, 21 October 2013

Still trying to get back on track without stressing myself too much.
120.4 lb Lost so far: 7.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1286 kcal Fat: 69.00g | Prot: 36.18g | Carb: 132.94g.   Lunch: Vegefarm Vege Chicken Nuggets, Sour Cream Dip. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables, Edgell Chickpeas, Coles Tasty Cheese. Snacks/Other: Arnott's Lemon Crisp, Cadbury Boost Bar (14.4g), Vanilla Ice Creams, Pears. more...
1371 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   losing 1.0 lb a week



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