sealion's Journal, 21 October 2013

Still trying to get back on track without stressing myself too much.
120.4 lb Lost so far: 7.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1286 kcal Fat: 69.00g | Prot: 36.18g | Carb: 132.94g.   Lunch: Vegefarm Vege Chicken Nuggets, Sour Cream Dip. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables, Edgell Chickpeas, Coles Tasty Cheese. Snacks/Other: Arnott's Lemon Crisp, Cadbury Boost Bar (14.4g), Vanilla Ice Creams, Pears. more...
1371 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sealion's weight history

sealion's Recent Activity

sealion's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

snooks34 supported Diablo360x's Journal Entry.
LavenderCactus recorded a Weight Entry at 177.6 lb.
rosio19 commented on their Journal Entry.
Yachid submitted a diet Tip.
tjborgman recorded a Weight Entry at 175.0 lb.
baskington commented on mikebelljr68's Journal Entry.
NumberSix commented on their Weight Entry.
HKHK2018 recorded a Journal Entry.