sealion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.7 lb Lost so far: 6.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1037 kcal Fat: 56.67g | Prot: 55.60g | Carb: 86.68g.   Breakfast: Cauliflower, Mushrooms, Fried Egg, Bertolli Olive Oil Spread, Chai, Vege Chicken Nuggets, Woolworths Wholemeal Toast Bread. Dinner: Vegefarm Vege Chicken Nuggets, Meatless Spinach Quiche, Mushrooms, Soft Silken Tofu. Snacks/Other: Snickers Snickers (Fun Size). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.3 lb a week

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sealion's Own Activity

sealion recorded a Weigh In at 120.4 lb.
sealion recorded a Journal Entry and a Weigh In at 122.1 lb.
sealion recorded a Weigh In at 119.3 lb.
sealion recorded a Journal Entry and a Weigh In at 119.9 lb.

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Other Member Diet Recent Activity

RobinP31 recorded a Weigh In at 193.0 lb.
Draglist supported FullaBella's Journal Entry.
slubilliken recorded a Journal Entry and a Weigh In at 191.6 lb.
gjunk8 recorded a Weigh In at 194.2 lb.
idiay supported Vidyayogini84's Weigh In.
klauspind recorded a Weigh In at 204.4 lb.
CRN recorded a Journal Entry and a Weigh In at 151.7 lb.
gorditq recorded a Weigh In at 158.7 lb.