sealion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.7 lb Lost so far: 6.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1037 kcal Fat: 56.67g | Prot: 55.60g | Carb: 86.68g.   Breakfast: Woolworths Wholemeal Toast Bread, Mushrooms, Cauliflower, Fried Egg, Vege Chicken Nuggets, Bertolli Olive Oil Spread, Chai. Dinner: Mushrooms, Soft Silken Tofu, Vegefarm Vege Chicken Nuggets, Meatless Spinach Quiche. Snacks/Other: Snickers Snickers (Fun Size). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sealion's weight history


sealion's Recent Activity

sealion's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 225.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddyslove recorded a Weight Entry at 108.2 lb.
amirfoad recorded a Weight Entry at 173.7 lb.
OneFunGuy is following ClassySexy.
venny44 recorded a Weight Entry at 135.6 lb.
muhammadtariq updated their Food Diary.
Buddy Linver recorded a Weight Entry at 156.4 lb.