sealion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.7 lb Lost so far: 6.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1037 kcal Fat: 56.67g | Prot: 55.60g | Carb: 86.68g.   Breakfast: Woolworths Wholemeal Toast Bread, Mushrooms, Cauliflower, Fried Egg, Vege Chicken Nuggets, Bertolli Olive Oil Spread, Chai. Dinner: Mushrooms, Soft Silken Tofu, Vegefarm Vege Chicken Nuggets, Meatless Spinach Quiche. Snacks/Other: Snickers Snickers (Fun Size). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sealion's weight history


sealion's Recent Activity

sealion's Own Activity

No recent activity.

sealion's Buddies

No recent activity.

Other Member Diet Recent Activity

jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.
oliveroliveroliver replied to Princess1947's post - Tired .
Marcus Welby supported Catgirl14's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SeanKelly commented on their Journal Entry.
laetitia alberts recorded a Journal Entry and a Weight Entry at 127.6 lb.
warrenwinter commented on Catgirl14's Journal Entry.