sealion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.7 lb Lost so far: 6.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1037 kcal Fat: 56.67g | Prot: 55.60g | Carb: 86.68g.   Breakfast: Cauliflower, Mushrooms, Fried Egg, Bertolli Olive Oil Spread, Chai, Vege Chicken Nuggets, Woolworths Wholemeal Toast Bread. Dinner: Vegefarm Vege Chicken Nuggets, Meatless Spinach Quiche, Mushrooms, Soft Silken Tofu. Snacks/Other: Snickers Snickers (Fun Size). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sealion's own diet



sealion's weight history


sealion's Recent Activity

sealion's Own Activity

sealion recorded a Journal Entry and a Weigh In at 118.4 lb.

sealion's Buddies

No recent activity.

Other Member Diet Recent Activity

Thmsvllteresa recorded a Weigh In at 223.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on RobynByrd1971's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
skinnyminniemonique commented on their Journal Entry.
brettthibault updated their Exercise Diary.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
thickgurl recorded a Journal Entry.