sealion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.7 lb Lost so far: 6.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1037 kcal Fat: 56.67g | Prot: 55.60g | Carb: 86.68g.   Breakfast: Fried Egg, Cauliflower, Mushrooms, Bertolli Olive Oil Spread, Chai, Vege Chicken Nuggets, Woolworths Wholemeal Toast Bread. Dinner: Meatless Spinach Quiche, Vegefarm Vege Chicken Nuggets, Mushrooms, Soft Silken Tofu. Snacks/Other: Snickers Snickers (Fun Size). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.3 lb a week

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