sealion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.7 lb Lost so far: 6.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1037 kcal Fat: 56.67g | Prot: 55.60g | Carb: 86.68g.   Breakfast: Woolworths Wholemeal Toast Bread, Mushrooms, Cauliflower, Fried Egg, Vege Chicken Nuggets, Bertolli Olive Oil Spread, Chai. Dinner: Mushrooms, Soft Silken Tofu, Vegefarm Vege Chicken Nuggets, Meatless Spinach Quiche. Snacks/Other: Snickers Snickers (Fun Size). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sealion's weight history


sealion's Recent Activity

sealion's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kathleenlockie recorded a Weight Entry at 227.8 lb.
Bluecoaster commented on perks54's Journal Entry.
itzeell supported mdmsoul's Journal Entry.
амир2008 recorded a Weight Entry at 138.2 lb.
Jbailleu recorded a Weight Entry at 230.5 lb.
catinhat commented on their Journal Entry.
boricua2thebone supported Jenibeann's Journal Entry.
Polish12 updated their Food Diary.